**Notes: I have taken this information from several different blog posts and websites and compiled the different points that I felt were helpful from each post into this post. For starters.. let me just say that I love coffee. I love Bulletproof coffee and I regularly just make my coffee at home. But, I am […]

hen I began researching how to follow the Ketogenic way of eating I came across Bulletproof coffee. And I’m not going to lie…it sounded absolutely disgusting. 1 cup of coffee with 1 tablespoon of butter and coconut oil? {YUCK}

hen I first started Keto, it didn’t occur to me that I would no longer be able to indulge in my favorite desserts. Sure, no sugar, no carbs – I understood that – but I really didn’t think about it until I wanted a brownie. We don’t do dessert that often, which is probably why […]